December 22, 2014

Spot On: The Top 3 Acne Treatment Options

Spot On: The Top 3 Acne Treatment OptionsIt’s one of the most deflating conditions out there yet unfortunately, nobody has ever found a definite cure for acne. While the supermarket face wipes might work wonders for one person, someone else might have to go to much greater lengths to rid themselves of the problem.

As you’ve probably gathered, this post is going to concentrate on the former category. Over the last decade the acne treatment industry has exploded and consumers can be bamboozled with the amount of choices that are available. We’ll now take a look at some of the top treatments that are currently donning the market, and hopefully rid your skin problems once and for all.

Chemical Peels

Over the last couple of years more and more establishments have started to provide a chemical peel procedure – and it isn’t just reserved for acne sufferers. The science behind a chemical skin peel can be somewhat scary, with the top layer of skin being effectively peeled in a bid to remove the dead cells.

Unsurprisingly, this isn’t a “quick fix” treatment and anyone who does experience it will probably be advised to take a couple of days off work as their skin recovers. However, it’s hugely effective, and very simple to apply as well with the skin gradually exfoliating following the chemical application. Click here for more information on how peels work.


Something else that has made massive headway in this industry over the last few years is the use of lasers. One could write a whole dissertation on the different types of lasers that can be used, but in essence they all work relatively similarly. The science revolves around the lasers killing off the P.acnes, which are the bacteria which are largely responsible for any breakouts you may experience. Some lasers will also reduce inflammation and while you will again have to make the adequate arrangements in relation to the recovery time, the general feedback is hugely positive.


The final procedure on our list is microdermabrasion; which happens to be an inclusion that may raise a few eyebrows. This is a treatment which is largely associated with acne scar removal, but a lot of people still taste success as they utilise it as their primary course of treatment.

It’s probably the least painful procedure of the lot, with a trained professional discharging tiny crystals over the patient’s face with a specialist machine. The idea is that the crystals will effectively blast the dead skin cells and allow fresh ones to grow back.

Anybody who suffers from inflamed acne should probably be dissuaded from using this option, as this is an instance where it isn’t completely effective. In those cases the chemical peel and phototherapy suggestions offer a much greater success rate, but we simply had to include microdermabrasion because it’s simplicity and the fact that it’s pain-free and doesn’t have any short-term side effects. In other words, you’ll be able to hit the office straight after experiencing it.

Top Dental Services in Clinton Maryland

Top Dental Services in Clinton MarylandAlthough many patients fear dental treatments, the experience is not always negative or painful.  In fact, if you seek out a top dentist in Clinton, Maryland, chances are that you will end up at the Audubon Dental Center of Clinton, where the environment is far removed from your typical dentist office.

Of course, any quality dentist should be able to deal with all types of dental insurance, and at Audubon Dental Center you will find that kind of flexibility.  Even if you practice regular at home dental care, you still should be visiting a professional dental office on an annual basis at the very least.

And if you do undergo any stress when you have to see a dentist, you really want to become one of the throngs of patients that consider the Audubon Dental Centeras their preferred and desired place to go for dental care.  As soon as you walk into the office, you will understand why this practice has such a strong and loyal patient base.

Structured more like a day spa than a dental clinic, you can relax prior to your appointment with your desired drink from their refreshment bar.  You can choose from gourmet coffees and teas, fresh juices, bottled water and more; find the drink that best suits your needs and wants.

Although Maryland will never offer the worst foods for your teeth is also one of the healthiest: citrus fruit. Lemons, lemon and citrus juices and even sugary, chewable Vitamin C tablets contain enough acid to damage tooth enamel and turn teeth yellow. Of course, we all know sugar is bad for your teeth, but few realize how much sugar they actually consume. Sugar is present in naturally sweet foods as well as in dried and fresh fruit, baked goods and both hard and chocolate candies. Brush your teeth within 30 minutes of eating sweet foods, citrus, or candy to help battle the effects of sugar.

Many things you drink are also damaging to teeth. Some of the worst offenders are energy drinks, which contain high doses of sugar and, many times, carbonation; wine, which contains a specific, enamel-destroying enzyme; and fruit juice, which contains vitamins but also incredibly high doses of sugar. Make sure children drink water more often than fruit juice, and carefully care for their teeth after having juice. The same is true for soft drinks, which use sugar, acids, and carbonation to help destroy enamel.

You will also notice that this place offers soothing sounds along with the scents of aromatherapy through the building.  You may look twice to make sure you are coming in for dental care, because by this point it does not feel at all like your typical and sterile dental office.  But rest assured, you really are there for gentle and professional dental care.  They simply understand that the more relaxed you are through the process, the easier your appointment and treatment will be.

So visit Audubon Dental Center of Clinton and learn why they are the top dentist in Clinton Maryland.

Children’s Diet Worse Than Wartime

 Children’s Diet Worse Than WartimeA recent report in the Daily Telegraph highlighted illnesses that haven’t been seen for years. It is thought that a decrease in food standards is to blame for the rise in illnesses such as scurvy and rickets. It has been reported that since the recession, each person in Britain is eating 4kg less fruit and vegetables now than they did in 2007.

The recession is certainly a factor. When money is tight, the household income is often spent on cheap, basic staples such as pasta and rice. But there is a more worrying factor, and that is the trend towards takeaway food and microwave meals. While there is nothing wrong with the occasional takeaway, it is becoming the accepted practice for many young families.

Wartime Rations

Of course, historically it wasn’t takeaway food that was the problem. It was the lack of availability of fresh fruit and vegetables. While in wartime people were encouraged to grow their own vegetables, there was very limited availability of citrus fruits. Although rationing didn’t apply to fruit and fish, the choice was often very poor. While “Digging for Victory” had the benefit of the freshest vegetables, variety was a problem as there were only seasonable vegetables available. Also, space limited what could be grown.

Scurvy and Seafarers

Scurvy was a disease that affected sailors 500 years ago, from the first voyages into the Indian and Pacific Oceans. Early in the 17th century, Sir Richard Hawkins named the illness “the plague of the Sea, and the Spoyle of Mariners.” Hundreds of crewmen died from scurvy, and no-one really knew what the cause was. There was a lot of speculation around the cause, but the only thing they knew for sure was that it seemed to be remedied when the sailors were on land and eating a variety of vegetation. Palm and fruit wine were seen to be a fine remedy. In 1753 James Lind published A Treatise of the Scurvy, which proffered that citrus seemed to have a rapid, beneficial effect. He also introduced portable soup and sauerkraut on board ship, but unfortunately these were boiled to reduce them and lost most of their vitamin C. So even back in the 18th century they realised the importance of vitamin C (ascorbic acid) in their diet.

Vitamin C in the Diet

Vitamin C is present in all citrus fruits and a variety of vegetables and other fruits. It is usually present in the most highly coloured fruits and vegetables such as peppers, purple broccoli and strawberries. Exotic fruits like kiwi fruit and pineapple are also a good source of vitamin C. Vitamin C is a water-based vitamin, so it will leach out of food when it is boiled. To be sure of getting the best of vitamin C, always eat your fruit and vegetables when they are fresh and only cook them lightly. A wide variety of foods will give you the best nutrients.


Many people choose to supplement their diet by taking additional vitamins. You can buy a variety of multivitamin supplements as well as specific vitamins. Abundance and Health is an online supplier of a high-potency vitamin C product known as Altrient C. The problem with vitamin products is knowing if you are getting the right amount. Most vitamins have a required daily amount (RDA) on the label, but although each tablet might contain the right amount, your body may only absorb around 15% of the vitamin. To be sure of getting the right amount from your supplement, it is best to look for a vitamin that has high absorption rates such as Altrient C. Altrient C has a delivery system that ensures you get nearly all the vitamin C present.

The best way to ensure that you and your family are healthy is to eat a well-balanced, varied diet. Of course, that is the ideal, but we all know that it is not always what happens. If you feel that your diet is lacking in the nutrients you should have, then supplements can fill the gap.

Why You Should Include Avocado in Your Diet Plan?

Although the avocado tree is native to central Mexico, yet it is abundantly grown in the US. The state of California is particularly known for its avocado yield. The fruit is also known as butter pear, alligator pear, aguacate etc. Botanically, the fruit is a member of the Lauraceae family. The scientific name of the fruit is Persea americana. The fruit is often enjoyed raw with some lemon juice to add zing to the taste. There are also several recipes that include avocado. The California Avocado Commission maintains more than 100 recipes for the fruit. Mentioned below are the nutritional benefits of the fruit.

  • The creamy pulp of the fruit is high in mono-unsaturated fatty acids like palmitoleic acid and oleic acid. It also consists of linoleic acid which is a poly-unsaturated fatty acid. The mono-unsaturated fatty acids of the fruit are good at lowering the LDL or ‘bad’ cholesterol and increasing HDL or good cholesterol, thereby maintaining a healthy blood lipid profile. It is thus an important fruit in the prevention of stroke or heart diseases.
  • The fruits are rich in dietary fibers, both the soluble and insoluble kinds. 100g of avocado can provide about 6.7 g of dietary fibers, which is about 18% or the recommended daily intake of dietary fibers. Dietary fibers are good at creating a feeling of satiety, relieving constipation and in lowering blood cholesterol levels.
  • The high concentration of tannin in avocado is beneficial for its anti-ulcer, anti-oxidant and anti-inflammatory properties.
  • They are also a rich source of vitamins like Vitamin A, E, B6 and K. Vitamin K is fat soluble and is essential for blood clotting. Vitamin E is also a fat-soluble vitamin that is an antioxidant protecting the body from the harmful effects of free radicals. Vitamin C is water soluble and also an antioxidant combating the free radicals. It is also important in the growth and repair of body tissues. Vitamin B6 is yet another water soluble vitamin. It helps the immune system of the body to produce antibodies. It is essential to break down proteins. So, if you are on a high protein diet, you should consider more of avocados to ensure that the protein is digested in the body. Vitamin B6 is also utilized by the immune system to produce antibodies that fight diseases.
  • In addition, the fruits are rich sources of minerals like magnesium, copper, iron and manganese. Magnesium strengthens the bones and is good for heart. The body utilizes manganese as a co-factor of the anti-oxidant enzyme superoxide dismutase. Iron and copper and well known for their utility in the production of RBCs.
  • It is also a rich source of potassium. 100g of the fruit consists of about 485 mg of potassium which is about 10% of the daily required level. Potassium is necessary for the sodium-potassium balance in the blood. It also plays an important role in regulating blood pressure and heart rate.
  • Avocado also consists of a high proportion of carotenoid Lutein. Lutein is associated with both eye health and skin health.

Author Bio: – Hina is Content writer! Who is writing for Gust Post Indian on various themes like Health, travel, tech SEO etc. You can catch more about her on website link.

3 Most Common Health Issues While Travelling

shutterstock_113775370.downloadInternational travel has become an integral part of almost everyone’s life these days. Travel can be for official work, social commitments or recreational reasons. Formalities required for travelling from one country to another are now a much simplified process, owing to various systems like the American Government’s ESTA (electronic system for travel authorisation) and visa on arrival. To meet all the ESTA requirements one can apply ESTA online or using an ESTA form.

Though travel related legalities have been simplified, concerns related to health continue to loom large. Travelling to distant land entails change of water, food habits, climate etc. There are various bacteria and viruses lurking and innocent travellers are most vulnerable to infections and diseases on these trips. Here is a look at three of the most common health issues faced by foreign travellers.

According to doctors, 60 per cent travellers suffer from bouts of diarrhoea during a trip abroad or soon after. There are several factors that can cause diarrhoea. The most common reasons for diarrhoea are drinking contaminated water or eating stale or unhygienic food that can cause food poisoning. The most common symptoms of diarrhoea are blood in stools, frequent watery stools, fever, light-headedness, and severe abdominal cramps.

A traveller suffering from any of the above mentioned symptoms must seek medical help immediately, to curb the infection. They should increase their fluid intake to ward off further complications such as dehydration. Purified water, juices, soups and coconut water help keep the body hydrated.

Blisters can be a major reason for concern for avid travellers. Though not a disease, blisters can severely hamper travel plans. Blisters are small bubble like bumps that appear on the upper layer of skin. They are usually caused by excessive heat and friction. Ill-fitting shoes, long treks, exposure to freezing temperatures can also cause blisters. Travellers involved in strenuous activity such as cycling, running, hiking, and camping are most likely to face problems of blisters on their feet. In most cases blisters get filled with pus (in case of infection), serum or plasma. Blisters can be painful and get infected if neglected. The best way to avoid blisters is to wear light cotton cloths, comfortable shoes and cotton socks while travelling.

Skin infections
Travellers who like to camp in forests or go for long hikes and trekking are always susceptible to skin infections. Skin infections occur due to scrapes and cuts caused while passing through thorny bushes and shrubbery. Skin infections may also be caused by coming into contact with sap of poisonous plants or through the bite of creepy crawlies. Hands, arms and legs are most commonly affected by skin infections. It makes sense to wear protective clothing and gear while venturing into wooded areas.

It is advisable to wash the nicks and cuts with clean water to remove all the dirt and grime and apply an antiseptic ointment or lotion. Doing this avoids any harmful bacteria or virus from spreading and prevents the skin from flaring up. A doctor must be consulted without delay in case an infection causes the skin to become inflamed, causes temperature to rise or begins to spread to other parts of the body.


Wear proper travel clothes, drink clean water and eat hygienic food to avoid the most common health issues travellers across the globe face. It is better to take precautions than to suffer.

Mucus Information

Mucus is a substance produced in the lining of body cavities such as the lungs. Mucus provides protection against disease causing agents like fungi, bacteria and viruses. Moreover, mucus traps dust and prevents other foreign substances that enter through the nose and mouth during inhalation. Also, mucus acts as a lubricating aid for body cells. According to medical studies, the average human produces about a litre of mucus per day.

Sometimes, you may develop a cough whereby you feel your chest is heavy. This is due to the build-up of mucus in the chest, leading to the development of a mucus cough. The coughing occurs as a result of the throat being blocked by the mucus. As a result, the coughing is the body’s mechanism to attempt at removing the excess mucus.

In case you are suffering from a mucus cough, you can relieve it by taking Benylin Mucus cough syrup. This syrup works by loosening the mucus blocking your airways, thereby alleviating the tightness in your chest from the accumulated mucus. The loosening of the mucus is facilitated by guaifenesin, an active ingredient that enables you to cough up the mucus more easily.

Benylin cough syrups are effective in treating productive coughs, that is, coughs that produce excess mucus. They are made using a non-drowsy formula, thereby enabling you to comfortably take them at any time of the day without fear of feeling sleepy. Benylin cough syrups will thin out the mucus, thereby mitigating the uncomfortable feeling you get when you cough. An added advantage of taking Benylin mucus cough syrups is that you will be able to sleep peacefully without being interrupted by spasms of coughs.

You can obtain more mucus information by visiting your doctor for medical attention or local pharmacy for advice on relieving your cough.

How To Tackle Your Health Care Expenditures

Surveys show that health expenses have increased by 15% over the years. This is mainly because of the drastic change in peoples health and their problems. When a person is suffering with any problem, the cost of the treatment is very expensive. Here are a few suggested tips for health care expenses:

Few Tips:

  • When a person undergoes any major problem, they should be hospitalised, proper care and medication is to be taken. The medical equipment and surgical tools are very costly. The person should be aware of the cost for any particular treatment
  • Certain insurance plans are in place where certain treatments are covered and so you recoup your expenditures.
  • Health insurance, short-term loans and medical loans are all helpful for a medical patient
  • Medical loans and health loans come into the picture to provide better treatment by giving cash when needed
  • There are also financing parties for health care providers, allowing them to benefit from the latest  facilities for modern diagnostic treatments and tests

To avoid health problems:

  1. Avoid stress: Over work or tension may cause stress in your life. Work pressure and family problems all contribute towards headaches, lack of sleep and some more serious illnesses.
  2. Say no to bad habits: Having unhealthy food, consuming alcoholic beverages and smoking could all lead to cancer or any other related dreadful disease
  3. Away from night shifts: People who work over night see a drastic change in their body because of their hectic work. Their body metabolism is changed and side effects may occur
  4. Have healthy food: Healthy food always plays a key role in maintaining your good health. Doctors suggest for you to have lots of fruit, and soya seeds; a healthy body is to be maintained
  5. Diet control: Not skipping your breakfast and having 3 structured meals a day is a good intake of food. This will keep your body fit
  6. Visit a doctor: Always visit the doctor for regular check-ups and minor infections, so that they don’t grow into a bigger problem.
  7. Whole body check-up: Having a body check-up is good because it can detect a virus or any infected part of the body

Maintaining your health properly should help keep you away from the doctor.  When a major problem occurs and you are out of cash, payday loans would help you in providing the urgent cash needed to get treated. So these small tips may keep you away from bad health and save your health care expenditures.

Better Digestion With Peppermint Tea

Peppermint Tea for Health

Peppermint Tea for Health

Peppermint tea is an herbal tea that is widely consumed all over the world. This tea is a caffeine free beverage and it aids in digestive and sleep disorders if consumed regularly. It can be taken hot or chilled with ice.

Peppermint tea has anti-bacterial and anti-spasmodic properties. It has a calming effect on the gastrointestinal tract and this is why it aids in eradicating digestive problems. This tea allows the gallbladder to secrete bile used for digestion of fats in the body. After a large meal you can drink a warn cup of peppermint tea to aid the digestive process. This tea also helps you to get sound sleep in case your stomach pains do not allow you to get a restful sleep. It is advised that the tea should be taken a few hours before going to bed to get the best results.

Indigestion Help

If you are suffering from indigestion you can drink peppermint tea that will help you get instant relief. This tea is immensely beneficial for gastrointestinal issues and preventing flatulence. With the beverage you can stimulate the digestive juices in the body and ease stomach cramps. This tea will also get rid of abdominal pains and provide you with instant relief.

Get Great Peppermint Tea for Sale from Here and have a new healthy digestion.